Minestrone soup
Packaged product Sopas y salsas
Minestrone soup contains 52 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 21% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,4 g | |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 190 µg | 21% |
| Vitamina C L | 2,8 mg | 3% |
| Calcio L | 28 mg | 2% |
| Iron L | 0,85 mg | 5% |
| Potasio L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for sopas y salsas (median 2,1 g)
- Fiber1,9 gin the top quarter of sopas y salsas (median 1 g)
- Sugars1,4 gbelow the median for sopas y salsas (median 3,6 g)
- Fat0,7 gbelow the median for sopas y salsas (median 2,8 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,79 g)
- Sodium40 mgin the lowest quarter of sopas y salsas (median 417 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51,6 kcal | 52 kcal |
| Protein | 2,3 g | 2,4 g |
| Carbohydrates | 9,4 g | 9,4 g |
| Fat | 0,7 g | 0,7 g |
| Fiber | 2,8 g | 1,9 g |
| Sugars | 1,9 g | 1,4 g |
| Sodium | n/a | 40 mg |
Product details
- Barcode
- 0071262294971
- Quantity
- 15 oz
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone soup?
100 g of Minestrone soup has 52 kcal.
How much protein is in Minestrone soup?
Minestrone soup contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Minestrone soup?
Minestrone soup has 9,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,4 g of sugars.
How much fat is in Minestrone soup?
Minestrone soup contains 0,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Minestrone soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minestrone soup?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616336. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071262294971. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.