Milo
Packaged product Otros alimentos Nestlé
Milo contains 404 kcal per 100 g. A serving, 1 serving, 24 g (24 g) provides about 97 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 104% of the Daily Value for iron, 89% of the Daily Value for Vitamina C and 49% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0,042 g | |
| Cholesterol L | 4,2 mg | 1% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 41,7 g | |
| Protein L | 10,8 g | 22% |
| Vitamina C L | 80 mg | 89% |
| Vitamina D L | 7,4 µg | 37% |
| Calcio L | 642 mg | 49% |
| Iron L | 18,8 mg | 104% |
| Fósforo L | 375 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for otros alimentos (median 7 g)
- Fiber2,9 gabove the median for otros alimentos (median 1,9 g)
- Sugars41,7 gin the top quarter of otros alimentos (median 3,4 g)
- Fat12,5 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat5 gabove the median for otros alimentos (median 1,9 g)
- Sodium267 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 4800361381246
- Quantity
- 300g
- Label serving
- 1 serving (24 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Besos de Moza Nestlé | 404 | 2,9 g | 67,9 g | 13,3 g |
| Jinjja Ramyun (Kimchi Flavor) Jinjja | 404 | 9,6 g | 60,2 g | 13,9 g |
| Emmental Grated Billa | 404 | 29 g | 3 g | 31 g |
| Palos chupas Rosyten | 404 | 0 g | 98 g | 0,8 g |
| Luxury Toffee Guinness | 404 | 1,8 g | 95 g | 1,1 g |
| Large Croissants Woolworths | 404 | 8,5 g | 37,2 g | 24,3 g |
| Vegan Protein Powder Genetic Nutrition | 404 | 70,6 g | 13,3 g | 7,6 g |
| High Protein Plant-Based Shake goodprotein - Vanilla | 404 | 68,1 g | 14,9 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 404 kcal. Serving, 1 serving, 24 g (24 g): about 97 kcal.
Is Milo high in protein?
Milo contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 24 g (24 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Milo?
Milo has 62,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 41,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 12,5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (104% DV), Vitamina C (89% DV), calcio (49% DV), Vitamina D (37% DV) and fósforo (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800361381246. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.