Milo
Packaged product Other Foods Nestlé
Milo contains 404 kcal per 100 g. A serving, 1 serving, 24 g (24 g) provides about 97 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 104% of the Daily Value for iron, 89% of the Daily Value for Vitamin C and 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.042 g | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 41.7 g | |
| Protein L | 10.8 g | 22% |
| Vitamin C L | 80 mg | 89% |
| Vitamin D L | 7.4 µg | 37% |
| Calcium L | 642 mg | 49% |
| Iron L | 18.8 mg | 104% |
| Phosphorus L | 375 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars41.7 gin the top quarter of other foods (median 3.4 g)
- Fat12.5 gabove the median for other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium267 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 4800361381246
- Quantity
- 300g
- Label serving
- 1 serving (24 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Besos de Moza Nestlé | 404 | 2.9 g | 67.9 g | 13.3 g |
| Jinjja Ramyun (Kimchi Flavor) Jinjja | 404 | 9.6 g | 60.2 g | 13.9 g |
| Emmental Grated Billa | 404 | 29 g | 3 g | 31 g |
| Palos chupas Rosyten | 404 | 0 g | 98 g | 0.8 g |
| Luxury Toffee Guinness | 404 | 1.8 g | 95 g | 1.1 g |
| Large Croissants Woolworths | 404 | 8.5 g | 37.2 g | 24.3 g |
| Vegan Protein Powder Genetic Nutrition | 404 | 70.6 g | 13.3 g | 7.6 g |
| High Protein Plant-Based Shake goodprotein - Vanilla | 404 | 68.1 g | 14.9 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 404 kcal. Serving, 1 serving, 24 g (24 g): about 97 kcal.
Is Milo high in protein?
Milo contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 24 g (24 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Milo?
Milo has 62.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 41.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 12.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (104% DV), Vitamin C (89% DV), calcium (49% DV), Vitamin D (37% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800361381246. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.