Milo
Packaged product Dulces y postres Milo
Milo contains 80 kcal per 100 g. A serving, 180 ml (180 g) provides about 144 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 70 kcal per 100 g across 735 products.
100 g provides 32% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 6,6 mg | 2% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 8,1 g | |
| Added sugars L | 4,9 g | 10% |
| Protein L | 2,9 g | 6% |
| Niacin (B3) L | 5,2 mg | 32% |
| Calcio L | 89,2 mg | 7% |
| Iron L | 1,4 mg | 8% |
| Fósforo L | 92,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of dulces y postres (median 3,4 g)
- Sugars8,1 gin the lowest quarter of dulces y postres (median 10 g)
- Fat2,5 gin the top quarter of dulces y postres (median 1,6 g)
- Saturated fat1,9 gin the top quarter of dulces y postres (median 1 g)
- Sodium49 mgbelow the median for dulces y postres (median 52,7 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milo
- Barcode
- 8901058004120
- Label serving
- 180 ml
- Category
- Leche de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toned Milk (80%), Water, Sugar, Malted barley (1.4%), Millet (Bajra) (1.4%), Cocoa solids (1%), Acidity regulators (340, 341), Stabilizers (412, 407), Natural and Nature identical flavouring substances, Vitamins, Sweetener (960) and Mineral.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
| Lait Cacaoté Bio Delhaize | 80 | 3,1 g | 12,7 g | 1,7 g |
| Cacaolat Cacaolat | 80 | 2,7 g | 12,9 g | 1,5 g |
| Chocolate Milk Shake Epigamia | 80 | 3,3 g | 16,1 g | 0,28 g |
| Kakao Weihenstephan | 80 | 3,6 g | 9,1 g | 3,1 g |
| Cacaolat original Cacaolat | 80 | 2,7 g | 12,9 g | 1,5 g |
| Cacaolat original Cacaolat | 80 | 2,7 g | 12,9 g | 1,5 g |
| Batido de chocolate RAM ram | 80 | 3 g | 12 g | 2,2 g |
| Ancor Uht Mik 280Ml Chocolate Anchor | 80 | 3,5 g | 11 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 80 kcal. Serving, 180 ml (180 g): about 144 kcal.
How much protein is in Milo?
Milo contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 5,2 g in serving, 180 ml (180 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,4 g).
How many carbs are in Milo?
Milo has 11,4 g of total carbohydrates per 100 g, including 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 2,5 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058004120. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.