Milled Flax seed
Packaged product Nueces y semillas
Milled Flax seed contains 500 kcal per 100 g.
Roughly 56% of its calories come from fat, with 25% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 46% of the Daily Value for iron, 14% of the Daily Value for potasio and 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 16,7 g | 60% |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67% |
| Calcio L | 158 mg | 12% |
| Iron L | 8,3 mg | 46% |
| Potasio L | 658 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 19%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber16,7 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat33,3 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium333 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 16,7 g | 16,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 0083703701566
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milled Flax seed?
100 g of Milled Flax seed has 500 kcal.
Is Milled Flax seed high in protein?
Milled Flax seed contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Milled Flax seed?
Milled Flax seed has 25 g of total carbohydrates per 100 g, including 16,7 g of fiber and 0 g of sugars.
How much fat is in Milled Flax seed?
Milled Flax seed contains 33,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Milled Flax seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), potasio (14% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milled Flax seed?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265469. License: CC0 1.0 (U.S. public domain). Source record dated 19 de noviembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0083703701566. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de diciembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.