Milled Flax seed
Packaged product Nüsse und Samen
Milled Flax seed contains 500 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 25 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 46 % of the Daily Value for Eisen, 14 % of the Daily Value for Kalium and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67 % |
| Calcium L | 158 mg | 12 % |
| Eisen L | 8,3 mg | 46 % |
| Kalium L | 658 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 19 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber16,7 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat33,3 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium333 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 16,7 g | 16,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 0083703701566
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milled Flax seed?
100 g of Milled Flax seed has 500 kcal.
Is Milled Flax seed high in protein?
Milled Flax seed contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Milled Flax seed?
Milled Flax seed has 25 g of total carbohydrates per 100 g, including 16,7 g of fiber and 0 g of sugars.
How much fat is in Milled Flax seed?
Milled Flax seed contains 33,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Milled Flax seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (46 % DV), Kalium (14 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milled Flax seed?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Dezember 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265469. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0083703701566. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Dezember 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.