Milk
Packaged product Dairy and Eggs Stew Leonard's
Milk contains 54 kcal per 100 g. A serving, 8.5 fl oz, 258.91 g (259 g) provides about 139 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,5 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 8,2 mg | 3% |
| Sodium L | 51,4 mg | 2% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 61,7 µg | 7% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 123 mg | 9% |
| Potasio L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4,9 gabove the median for dairy and eggs (median 3,8 g)
- Fat2,1 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,2 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium51,4 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stew Leonard's
- Barcode
- 0071962172784
- Label serving
- 8.5 fl oz (258.91 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk Saint David Dairy | 54 | 3,6 g | 5 g | 2,1 g |
| Yogurt Sparkling Original Haitai | 54 | 0,28 g | 13 g | 0 g |
| Low Fat Strawberry Yogurt Fair Cape | 54 | 3,1 g | 8 g | 1,1 g |
| Butter vanilla bakery emulision Lorann | 54 | 0,5 g | 14 g | 0 g |
| Milk Protein SAVAS | 54 | 10 g | 3,4 g | 0 g |
| Oat Milk Matcha Latte Slope & Fog | 54 | 0,85 g | 10,4 g | 0,99 g |
| Pickled Veggie Rainbow Slaw Veggie Confetti | 54 | 0 g | 10,7 g | 0 g |
| Liquid egg product Green Way | 54 | 10,7 g | 1,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 54 kcal. Serving, 8.5 fl oz, 258.91 g (259 g): about 139 kcal.
How much protein is in Milk?
Milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8,5 g in serving, 8.5 fl oz, 258.91 g (259 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 5,4 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 2,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Milk?
100 g contains 51,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071962172784. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.