Milk
Packaged product Dairy and Eggs Lucerne
Milk contains 44 kcal per 100 g. A serving, 1 tasse, 250 ml (250 g) provides about 110 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Trans fat L | 0,04 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 40 µg | 4% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 100 mg | 8% |
| Iron L | 0,04 mg | 0,2% |
| Potasio L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of dairy and eggs (median 3,3 g)
- Sugars5,2 gabove the median for dairy and eggs (median 5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0,6 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Partly skimmed milk, Vitamin A palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Biologique Lactantia | 44 | 3,6 g | 5,2 g | 1 g |
| 1% Partly Skimmed A2 Milk The a2 Milk Company | 44 | 3,6 g | 5,2 g | 1 g |
| 1% Milk Scotsburn | 44 | 3,6 g | 4,8 g | 1 g |
| Dutch Lady Dutch Lady | 44 | 2,6 g | 5,7 g | 1,2 g |
| High Protein 0.2% Fat Lactose-Free UHT Milk Sek | 44 | 5,2 g | 4,9 g | 0,2 g |
| Double Toned Milk Red Cow | 44 | 3,1 g | 5 g | 1,3 g |
| tej Sole-Mizo | 44 | 3 g | 4,7 g | 1,5 g |
| Milk 1,5% Fat content Mlekovita | 44 | 3 g | 4,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 44 kcal. Serving, 1 tasse, 250 ml (250 g): about 110 kcal.
How much protein is in Milk?
Milk contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 tasse, 250 ml (250 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 5,2 g of total carbohydrates per 100 g, including 0 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Milk?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0821954077951. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.