Milk
Packaged product Dairy and Eggs Altadena
Milk contains 38 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 90 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 56,3 mg | 2% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 62,5 µg | 7% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 129 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars5 gabove the median for dairy and eggs (median 3,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium56,3 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Altadena
- Barcode
- 0070399107307
- Label serving
- 1 portion (1 cup)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Kemps | 38 | 3,8 g | 5,4 g | 0 g |
| Milk Great Value | 38 | 3,3 g | 5,4 g | 0 g |
| Soy Milk Member’s Selection | 38 | 2,9 g | 3,3 g | 1,7 g |
| fat free MILK Galliker's | 38 | 3,8 g | 5,4 g | 0 g |
| Fortified Fat Free Milk McCaffrey’s | 38 | 3,8 g | 5,4 g | 0 g |
| Soy Milk Kirkland Signatures | 38 | 2,9 g | 3,8 g | 1,5 g |
| Oats Soy Milk Quacker | 38 | 2,1 g | 5 g | 1,2 g |
| Organic fat free milk Trader Joe's | 38 | 3,8 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 38 kcal. Serving, 1 portion, 1 cup (240 g): about 90 kcal.
How much protein is in Milk?
Milk contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 portion, 1 cup (240 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milk?
Milk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 0 g of fat per 100 g.
How much sodium is in Milk?
100 g contains 56,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070399107307. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.