Milk
Packaged product Dairy and Eggs
Milk contains 102 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 241 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 13,1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11,4 g | |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 38,1 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 106 mg | 8% |
| Iron L | 0,46 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for dairy and eggs (median 3,3 g)
- Sugars11,4 gin the top quarter of dairy and eggs (median 5 g)
- Fat3,8 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2,5 gin the top quarter of dairy and eggs (median 1,2 g)
- Sodium64 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 127 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 13,1 g | 13,1 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 11,4 g | 11,4 g |
| Sodium | 64 mg | 64 mg |
Product details
- Barcode
- 0768500991708
- Label serving
- 1 cup (236 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Milk Lala | 102 | 7,8 g | 12 g | 2,5 g |
| Vanilla ice milk mix Kleinpeter | 102 | 2,5 g | 16,1 g | 2,5 g |
| Horizon organic, super squeeze, creamy blend of milk and real fruit, strawberry bash, strawberry bash Horizon Organic | 101 | 5,1 g | 18,2 g | 0 g |
| Extra Rich Chocolate Milk Marva Maid | 101 | 3,4 g | 15,7 g | 3,1 g |
| Léger cofee milk MClassic | 101 | 3,4 g | 4,6 g | 7,8 g |
| Holiday Milk Target Stores | 104 | 3,3 g | 15,8 g | 3,3 g |
| 4% Chocolate Milk Eby Manor | 104 | 3,2 g | 13,6 g | 4 g |
| Old recipe reduced fat milk Hiland | 104 | 3,8 g | 17,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 102 kcal. Serving, 1 cup, 236 ml (236 g): about 241 kcal.
How much protein is in Milk?
Milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 236 ml (236 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,3 g).
How many carbs are in Milk?
Milk has 13,1 g of total carbohydrates per 100 g, including 0 g of fiber and 11,4 g of sugars.
How much fat is in Milk?
Milk contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Milk?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1938423. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0768500991708. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.