Mild / medium traditional guacamole, mild / medium
Packaged product Sopas y salsas
Mild / medium traditional guacamole, mild / medium contains 117 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 35 kcal.
Roughly 77% of its calories come from fat, with 23% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 11% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 0 g | 0% |
| Vitamina A L | 99,9 µg | 11% |
| Vitamina C L | 8 mg | 9% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sopas y salsas (median 1,3 g)
- Fiber3,3 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars3,3 gbelow the median for sopas y salsas (median 4 g)
- Fat10 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat1,3 gabove the median for sopas y salsas (median 0,5 g)
- Sodium433 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 117 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 10 g | 10 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 400 mg | 433 mg |
Product details
- Barcode
- 0072878127530
- Label serving
- 2 Tbsp (30 g)
- Category
- comestibles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chili sauce Heinz | 117 | 1,2 g | 27 g | 0,1 g |
| Hot Chili Sauce 220ml Heinz Haugen - gruppen as | 117 | 1,2 g | 27 g | 0,1 g |
| Wish-bone, light dressing, italian Wish-Bone | 117 | 0 g | 10 g | 8,3 g |
| Sauce Morilles maison potier | 117 | 1,3 g | 5,1 g | 10 g |
| Ketchup hot SOCARIZ | 117 | 2 g | 26 g | 0 g |
| Bean Dip Brookshire's | 117 | 3,3 g | 16,7 g | 3,3 g |
| Spicy pico de de gallo & guacamole Target Brands Inc. | 117 | 0 g | 6,7 g | 8,3 g |
| Zaziki Gutes Land | 117 | 3,6 g | 9,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild / medium traditional guacamole, mild / medium?
100 g of Mild / medium traditional guacamole, mild / medium has 117 kcal. Serving, 2 tbsp, 30 g (30 g): about 35 kcal.
How much protein is in Mild / medium traditional guacamole, mild / medium?
Mild / medium traditional guacamole, mild / medium contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 1,3 g).
How many carbs are in Mild / medium traditional guacamole, mild / medium?
Mild / medium traditional guacamole, mild / medium has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Mild / medium traditional guacamole, mild / medium?
Mild / medium traditional guacamole, mild / medium contains 10 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mild / medium traditional guacamole, mild / medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild / medium traditional guacamole, mild / medium?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397225. License: CC0 1.0 (U.S. public domain). Source record dated 24 de julio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072878127530. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.