Mild Cheddar
Packaged product Dairy and Eggs H-E-B Natural Cheese
Mild Cheddar contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 31% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1.191 products.
100 g provides 58% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Calcio L | 750 mg | 58% |
| Iron L | 0 mg | 0% |
| Potasio L | 71,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 9%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat21,4 gin the lowest quarter of dairy and eggs (median 32,1 g)
- Saturated fat12,5 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium607 mgin the lowest quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Natural Cheese
- Barcode
- 0041220862474
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Queso de Cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat mild cheddar cheese, cultured pasteurized part-skim milk, salt, enzymes (microbial), annatto (color), vitamin A palmitate, anticaking blend, potato starch, tapioca starch, natamycin (mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Resuced fat mild cheddar cheese Aldi | 321 | 25 g | 7,1 g | 21,4 g |
| Reduced fat mild cheddar cheese Food Lion | 321 | 25 g | 7,1 g | 21,4 g |
| Fromage extra cheddar Kraft | 321 | 17,9 g | 7,1 g | 25 g |
| Sharp Cheddar Cheese Signature Select | 321 | 25 g | 7,1 g | 21,4 g |
| shredded, mild cheddar cheese, reduced fat Giant Eagle | 321 | 25 g | 7,1 g | 21,4 g |
| Mild cheddar finely shredded Kraft | 321 | 25 g | 7,1 g | 21,4 g |
| Cheddar cheese Cheddar Cheese RF | 321 | 28,6 g | 3,6 g | 21,4 g |
| Original cheddar spread Win Schuler's | 321 | 10,7 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar?
100 g of Mild Cheddar has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
Is Mild Cheddar high in protein?
Mild Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 31% of its calories come from protein.
How many carbs are in Mild Cheddar?
Mild Cheddar has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheddar?
Mild Cheddar contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Mild Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheddar?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220862474. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.