Mild Cheddar
Packaged product Mælk og æg H-E-B Natural Cheese
Mild Cheddar contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 60 % of its calories come from fat, with 31 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 395 kcal per 100 g across 1.191 products.
100 g provides 58 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Calcium L | 750 mg | 58 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 71,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 9 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat21,4 gin the lowest quarter of mælk og æg (median 32,1 g)
- Saturated fat12,5 gin the lowest quarter of mælk og æg (median 21 g)
- Sodium607 mgin the lowest quarter of mælk og æg (median 702 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Natural Cheese
- Barcode
- 0041220862474
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Cheddar-ost
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat mild cheddar cheese, cultured pasteurized part-skim milk, salt, enzymes (microbial), annatto (color), vitamin A palmitate, anticaking blend, potato starch, tapioca starch, natamycin (mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Resuced fat mild cheddar cheese Aldi | 321 | 25 g | 7,1 g | 21,4 g |
| Reduced fat mild cheddar cheese Food Lion | 321 | 25 g | 7,1 g | 21,4 g |
| Fromage extra cheddar Kraft | 321 | 17,9 g | 7,1 g | 25 g |
| Sharp Cheddar Cheese Signature Select | 321 | 25 g | 7,1 g | 21,4 g |
| shredded, mild cheddar cheese, reduced fat Giant Eagle | 321 | 25 g | 7,1 g | 21,4 g |
| Mild cheddar finely shredded Kraft | 321 | 25 g | 7,1 g | 21,4 g |
| Cheddar cheese Cheddar Cheese RF | 321 | 28,6 g | 3,6 g | 21,4 g |
| Original cheddar spread Win Schuler's | 321 | 10,7 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar?
100 g of Mild Cheddar has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
Is Mild Cheddar high in protein?
Mild Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 31 % of its calories come from protein.
How many carbs are in Mild Cheddar?
Mild Cheddar has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheddar?
Mild Cheddar contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Mild Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheddar?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220862474. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.