Middle Eastern Couscous
Packaged product Grainas y Pasta D'ALLESANDRO
Middle Eastern Couscous contains 382 kcal per 100 g. A serving, 1/3 cup, 55 g (55 g) provides about 210 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0,4% |
| Total carbohydrates L | 78,2 g | 28% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 12,7 g | 25% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of grainas y pasta (median 12,5 g)
- Fiber5,5 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 3,3 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Sodium9 mgabove the median for grainas y pasta (median 0 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 12,7 g | 12,7 g |
| Carbohydrates | 78,2 g | 78,2 g |
| Fat | 0 g | 0 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 9 mg | 9 mg |
Product details
- Brand
- D'ALLESANDRO
- Barcode
- 0687080072280
- Label serving
- 1/3 cup
- Category
- pasta-by-shape-type
Ingredients
WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Macaroni Product, Cavatappi MEIJER | 382 | 12,7 g | 76,4 g | 1,8 g |
| Enriched Macaroni Product, Rotini FRESH THYME MARKET | 382 | 12,7 g | 76,4 g | 1,8 g |
| Enriched Macaroni Product, Spaghetti MANTIA'S | 382 | 12,7 g | 76,4 g | 1,8 g |
| Enriched Macaroni Product, Spaghetti FRESH THYME | 382 | 12,7 g | 76,4 g | 1,8 g |
| Linguine #7 Pasta ANNA | 382 | 12,7 g | 76,4 g | 1,8 g |
| Enriched Macaroni Product, Elbows FRESH THYME | 382 | 12,7 g | 76,4 g | 1,8 g |
| Supergrain Gluten Free Pasta, Supergrain ANCIENT HARVEST | 382 | 10,9 g | 74,6 g | 2,7 g |
| Orzo #74 Pasta ANNA | 382 | 12,7 g | 76,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Eastern Couscous?
100 g of Middle Eastern Couscous has 382 kcal. Serving, 1/3 cup, 55 g (55 g): about 210 kcal.
Is Middle Eastern Couscous high in protein?
Middle Eastern Couscous contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1/3 cup, 55 g (55 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Middle Eastern Couscous?
Middle Eastern Couscous has 78,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0 g of sugars.
How much fat is in Middle Eastern Couscous?
Middle Eastern Couscous contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Middle Eastern Couscous?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687080072280. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2153216. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MIDDLE EASTERN COUSCOUS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.