Microwave macaroni & cheese
Packaged product Grainas y Pasta
Microwave macaroni & cheese contains 379 kcal per 100 g. A serving, 1 pkg, 58 g (58 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 182 kcal per 100 g across 1.348 products.
100 g provides 11% of the Daily Value for calcio and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 3,5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 6,9 g | |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 138 mg | 11% |
| Iron L | 1,9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for grainas y pasta (median 7,3 g)
- Fiber1,7 gbelow the median for grainas y pasta (median 1,8 g)
- Sugars6,9 gin the top quarter of grainas y pasta (median 2,7 g)
- Fat6,9 gabove the median for grainas y pasta (median 5 g)
- Saturated fat3,5 gin the top quarter of grainas y pasta (median 1,6 g)
- Sodium810 mgin the top quarter of grainas y pasta (median 400 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 6,9 g | 6,9 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 6,9 g | 6,9 g |
| Sodium | 810 mg | 810 mg |
Product details
- Barcode
- 0011213087672
- Label serving
- 1 PKG (58 g)
- Category
- Platos de pasta
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, glycerol monostearate, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), cheese sauce mix (maltodextrin, semisoft cheese [milk, cheese culture, salt, enzymes], whey, palm oil, salt, corn syrup solids, nonfat milk, modified corn starch, sodium phosphate, cheddar cheese [milk, cheese culture, salt, enzymes], sodium caseinate, calcium phosphate, butter, lactic acid, color [turmeric oleoresin, yellow 6 lake), natural and artificial flavor, guar gum, dipotassium phosphate, emulsifier [monoglycerides], sodium silicoaluminate), maltodextrin, modified corn starch, acetylated mono and diglycerides, salt, potassium chloride, calcium silicate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHarina de trigoAceite de palmaMilkButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave macaroni & cheese, original Spartan | 379 | 10,3 g | 69 g | 6,9 g |
| White Rice Mac & Cheese Pastariso | 379 | 10,7 g | 67,9 g | 7,1 g |
| Maplegrove foods, pastariso, white rice mac & cheese Maplegrove Foods | 379 | 10,7 g | 67,9 g | 7,1 g |
| Brown rice mac & cheese Maplegrove Foods | 379 | 10,7 g | 67,9 g | 7,1 g |
| Hot & Savoury - Mac & Cheese Huel | 379 | 24 g | 44 g | 11 g |
| mac & cheese Kraft | 379 | 12,1 g | 69 g | 6 g |
| EZ Mac’n’Cheese Food Lion | 379 | 10,3 g | 70,7 g | 6 g |
| Ez Mac 'N' Cheese Dinner Food Lion | 379 | 10,3 g | 70,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave macaroni & cheese?
100 g of Microwave macaroni & cheese has 379 kcal. Serving, 1 pkg, 58 g (58 g): about 220 kcal.
Is Microwave macaroni & cheese high in protein?
Microwave macaroni & cheese contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 pkg, 58 g (58 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,3 g).
How many carbs are in Microwave macaroni & cheese?
Microwave macaroni & cheese has 69 g of total carbohydrates per 100 g, including 1,7 g of fiber and 6,9 g of sugars.
How much fat is in Microwave macaroni & cheese?
Microwave macaroni & cheese contains 6,9 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Microwave macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave macaroni & cheese?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912360. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0011213087672. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.