Meringue cookies
Packaged product Dulces y postres
Meringue cookies contains 333 kcal per 100 g. A serving, 7 cookies, 30 g (30 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 76,7 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars76,7 gin the top quarter of dulces y postres (median 26,8 g)
- Fat0 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium67 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 76,7 g | 76,7 g |
| Sodium | 67 mg | 67 mg |
Product details
- Barcode
- 0639775070040
- Label serving
- 7 COOKIES (30 g)
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringue Cookies Miss Meringue | 333 | 3,3 g | 80 g | 0 g |
| Chocolate National Park Animal Cookies Wildlife Cookie Company | 333 | 13,3 g | 36,7 g | 11,7 g |
| Petits fours fruits *16 Leclerc | 333 | 6,2 g | 36 g | 18 g |
| Fairway, sugar free!, rainbow cookies Fairway | 333 | 6,7 g | 40 g | 20 g |
| Galletitas dulces con algarroba y chia ibope | 333 | 5 g | 46,7 g | 14,7 g |
| Honey grahams Lieber Chocolate & Food Products Co. | 333 | 0 g | 66,7 g | 10 g |
| Whole wheat fig bars Matt's | 333 | 3,3 g | 70 g | 5 g |
| Organic ladyfingers Whole Foods Market | 333 | 9,1 g | 75,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meringue cookies?
100 g of Meringue cookies has 333 kcal. Serving, 7 cookies, 30 g (30 g): about 100 kcal.
How much protein is in Meringue cookies?
Meringue cookies contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 7 cookies, 30 g (30 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Meringue cookies?
Meringue cookies has 83,3 g of total carbohydrates per 100 g, including 0 g of fiber and 76,7 g of sugars.
How much fat is in Meringue cookies?
Meringue cookies contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Meringue cookies?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1944034. License: CC0 1.0 (U.S. public domain). Source record dated 5 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0639775070040. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.