Meringue cookies
Packaged product Süßigkeiten und Desserts
Meringue cookies contains 333 kcal per 100 g. A Serving, 7 COOKIES, 30 g (30 g) provides about 100 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 76,7 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars76,7 gin the top quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium67 mgin the lowest quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 76,7 g | 76,7 g |
| Sodium | 67 mg | 67 mg |
Product details
- Barcode
- 0639775070040
- Label serving
- 7 COOKIES (30 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringue Cookies Miss Meringue | 333 | 3,3 g | 80 g | 0 g |
| Chocolate National Park Animal Cookies Wildlife Cookie Company | 333 | 13,3 g | 36,7 g | 11,7 g |
| Petits fours fruits *16 Leclerc | 333 | 6,2 g | 36 g | 18 g |
| Fairway, sugar free!, rainbow cookies Fairway | 333 | 6,7 g | 40 g | 20 g |
| Galletitas dulces con algarroba y chia ibope | 333 | 5 g | 46,7 g | 14,7 g |
| Honey grahams Lieber Chocolate & Food Products Co. | 333 | 0 g | 66,7 g | 10 g |
| Whole wheat fig bars Matt's | 333 | 3,3 g | 70 g | 5 g |
| Organic ladyfingers Whole Foods Market | 333 | 9,1 g | 75,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meringue cookies?
100 g of Meringue cookies has 333 kcal. Serving, 7 COOKIES, 30 g (30 g): about 100 kcal.
How much protein is in Meringue cookies?
Meringue cookies contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 7 COOKIES, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Meringue cookies?
Meringue cookies has 83,3 g of total carbohydrates per 100 g, including 0 g of fiber and 76,7 g of sugars.
How much fat is in Meringue cookies?
Meringue cookies contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Meringue cookies?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1944034. License: CC0 1.0 (U.S. public domain). Source record dated 5. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0639775070040. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.