melona
Packaged product Frutas Melona
Melona contains 157 kcal per 100 g. A serving, 1 bar, 73 g (73 g) provides about 115 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 13,7 mg | 5% |
| Sodium L | 78,6 mg | 3% |
| Total carbohydrates L | 25,7 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21,4 g | |
| Added sugars L | 17,8 g | 36% |
| Protein L | 1,4 g | 3% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 54,8 mg | 4% |
| Iron L | 0 mg | 0% |
| Potasio L | 89 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for frutas (median 0,71 g)
- Fiber0 gin the lowest quarter of frutas (median 1,5 g)
- Sugars21,4 gabove the median for frutas (median 11,9 g)
- Fat5 gin the top quarter of frutas (median 0,12 g)
- Saturated fat3,6 gin the top quarter of frutas (median 0,028 g)
- Sodium78,6 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duet Raspberry and Vanilla Igloo | 157 | 1,6 g | 27 g | 4,8 g |
| Melona Binggrae | 157 | 1,4 g | 27,1 g | 5,7 g |
| Cranberry Orange Relish Trader Joe's | 157 | 0 g | 38,6 g | 0 g |
| Tutti Caraibe Banana Choco Mint Corso | 157 | 3 g | 23,5 g | 5,9 g |
| Blueberry & Green Crunch Fresh Express Incorporated | 157 | 6,3 g | 18,1 g | 7,9 g |
| Orange dream bars Kroger | 157 | 2,6 g | 31,3 g | 2,2 g |
| Wyoming's Skyr - Huckleberry Shumway Farms | 157 | 7,4 g | 11,3 g | 9,1 g |
| Fruit Bars Natural Fruit Corporation | 157 | 1,1 g | 31,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in melona?
100 g of melona has 157 kcal. Serving, 1 bar, 73 g (73 g): about 115 kcal.
How much protein is in melona?
Melona contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 bar, 73 g (73 g). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in melona?
Melona has 25,7 g of total carbohydrates per 100 g, including 0 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in melona?
Melona contains 5 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in melona?
100 g contains 78,6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0769828120450. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.