Meergranenbiscuits
Packaged product Dulces y postres Gwoon
Meergranenbiscuits contains 390 kcal per 100 g. A serving, 37,5 g (37,5 g) provides about 146 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 57% of the Daily Value for Vitamina B6, 38% of the Daily Value for iron and 24% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 66,3 g | 24% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 31,9 g | |
| Protein L | 8 g | 16% |
| Vitamina B6 L | 0,97 mg | 57% |
| Calcio L | 311 mg | 24% |
| Iron L | 6,9 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber9,1 gin the top quarter of dulces y postres (median 3 g)
- Sugars31,9 gabove the median for dulces y postres (median 26,8 g)
- Fat8,3 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat3,6 gbelow the median for dulces y postres (median 7,6 g)
- Sodium100 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
23% TARWEBLOEM, 18% rozijnen, 10% HAVERMEEL, 10% volkoren TARWEMEEL, suiker, plantaardige oliën (palm, raapzaad, zonne - bloem), 6% bosvruchtenstukjes (1% aardbeipuree, 1% fram - boospuree, 1% zwarte bessenpuree, glucose-fructosestroop, glucosestroop, bevochtigingsmiddel: E422, suiker, TARWEVEZELS, geleermiddel: pectinen, plantaardige oliën (palm, zonnebloem), zuurteregelaar: appelzuur/citroenzuur, aroma), 4% krenten, inuline, 3% HAVERVLOKKEN, GERSTEMOUTEXTRACT, calcium - carbonaat, rijsmiddel: E503/E500, MELKEIWIT, aroma, emulgator: E472e, invertsuikerstroop, zout, GERSTEMOUTMEEL, dextrose, vitamine B6, ijzer, antioxidant: extracten van rozemarijn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosAzúcarSaltAceite de palmaAceite violado (canla)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meergranenbiscuits?
100 g of Meergranenbiscuits has 390 kcal. Serving, 37,5 g (37,5 g): about 146 kcal.
How much protein is in Meergranenbiscuits?
Meergranenbiscuits contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37,5 g (37,5 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Meergranenbiscuits?
Meergranenbiscuits has 66,3 g of total carbohydrates per 100 g, including 9,1 g of fiber and 31,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meergranenbiscuits?
Meergranenbiscuits contains 8,3 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Meergranenbiscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (57% DV), iron (38% DV) and calcio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meergranenbiscuits?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624294014. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.