How many calories are in Meergranenbiscuits?

100 g of Meergranenbiscuits has 390 kcal. Serving, 37,5 g (37.5 g): about 146 kcal.

How much protein is in Meergranenbiscuits?

Meergranenbiscuits contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37,5 g (37.5 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Meergranenbiscuits?

Meergranenbiscuits has 66.3 g of total carbohydrates per 100 g, including 9.1 g of fiber and 31.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meergranenbiscuits?

Meergranenbiscuits contains 8.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Meergranenbiscuits contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (57% DV), iron (38% DV) and calcium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meergranenbiscuits?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meergranenbiscuits

Packaged product Sweets and Desserts Gwoon

Meergranenbiscuits contains 390 kcal per 100 g. A serving, 37,5 g (37.5 g) provides about 146 kcal.

Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 57% of the Daily Value for Vitamin B6, 38% of the Daily Value for iron and 24% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

8 gprotein

66.3 gcarbohydrates

8.3 gfat

146kcal in serving, 37,5 g (37.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	8.3 g	11%
Saturated fat L	3.6 g	18%
Sodium L	100 mg	4%
Total carbohydrates L	66.3 g	24%
Dietary fiber L	9.1 g	33%
Total sugars L	31.9 g
Protein L	8 g	16%
Vitamin B6 L	0.97 mg	57%
Calcium L	311 mg	24%
Iron L	6.9 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 71%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber9.1 gin the top quarter of sweets and desserts (median 3 g)
Sugars31.9 gabove the median for sweets and desserts (median 26.9 g)
Fat8.3 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat3.6 gbelow the median for sweets and desserts (median 7.7 g)
Sodium100 mgin the lowest quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gwoon
Barcode: 8710624294014
Quantity: 225g
Label serving: 37,5 g
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

23% TARWEBLOEM, 18% rozijnen, 10% HAVERMEEL, 10% volkoren TARWEMEEL, suiker, plantaardige oliën (palm, raapzaad, zonne - bloem), 6% bosvruchtenstukjes (1% aardbeipuree, 1% fram - boospuree, 1% zwarte bessenpuree, glucose-fructosestroop, glucosestroop, bevochtigingsmiddel: E422, suiker, TARWEVEZELS, geleermiddel: pectinen, plantaardige oliën (palm, zonnebloem), zuurteregelaar: appelzuur/citroenzuur, aroma), 4% krenten, inuline, 3% HAVERVLOKKEN, GERSTEMOUTEXTRACT, calcium - carbonaat, rijsmiddel: E503/E500, MELKEIWIT, aroma, emulgator: E472e, invertsuikerstroop, zout, GERSTEMOUTMEEL, dextrose, vitamine B6, ijzer, antioxidant: extracten van rozemarijn.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Sugar Salt Palm oil Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Cookie-mix Classic Foods of America	390	5.7 g	79.3 g	5 g
Maria Kekse Ypa	390	8.5 g	70 g	9.5 g
Betunadas Bimbo bimbo	390	6.7 g	83.3 g	3.3 g
Strudle mit Feigenmarmelade Maida	390	3.3 g	75.1 g	12.5 g
Morning biscuits Quaker	390	5.9 g	74 g	6.6 g
Baked Cookie, Double Chocolate MyProtein	390	18 g	50 g	12 g
Cookies de avena y naranja Ametller Origen	390	6.5 g	61 g	12 g
Хлебцы с отрубями Любятово	390	10 g	70 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710624294014. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.