Medium Sliced Wholemeal Bread
Packaged product Brot und Backwaren Everyday Essentials
Medium Sliced Wholemeal Bread contains 217 kcal per 100 g. A Serving, 1 slice, 36 g (36 g) provides about 78 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 259 kcal per 100 g across 1.472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,56 g | 3 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 73 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,4 gin the top quarter of Brot und Backwaren (median 3,7 g)
- Sugars3,1 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat1,7 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,56 gbelow the median for Brot und Backwaren (median 0,6 g)
- Sodium339 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600011837
- Quantity
- 800 g
- Label serving
- 1 slice (36 g)
- Category
- Geschnittenes Brot
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Wheat Gluten, Salt, Yeast, Emulsifiers: Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Mono - And Diglycerides Of Fatty Acids; Preservative: Calcium Propionate; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced bread Lynchs | 217 | 9,5 g | 46,4 g | 1,4 g |
| Krustenbrot geschnitten Rewe | 217 | 6,5 g | 43 g | 1 g |
| Krustenbrot geschnitten REWE Schumacher OHG | 217 | 6,5 g | 43 g | 1 g |
| Boule froment tranchee 400grs E.LECLERC | 217 | 7 g | 43 g | 0,9 g |
| Krustenbrot geschnitten REWE | 217 | 6,5 g | 43 g | 1 g |
| Krustenbrot geschnitten REWE | 217 | 6,5 g | 43 g | 1 g |
| Connell Bloomer Lidl | 217 | 9,3 g | 39,3 g | 0,98 g |
| Squirrelly Silver Hills | 216 | 13,5 g | 37,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Sliced Wholemeal Bread?
100 g of Medium Sliced Wholemeal Bread has 217 kcal. Serving, 1 slice, 36 g (36 g): about 78 kcal.
Is Medium Sliced Wholemeal Bread high in protein?
Medium Sliced Wholemeal Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,6 g in Serving, 1 slice, 36 g (36 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Medium Sliced Wholemeal Bread?
Medium Sliced Wholemeal Bread has 36,7 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Sliced Wholemeal Bread?
Medium Sliced Wholemeal Bread contains 1,7 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
How much sodium is in Medium Sliced Wholemeal Bread?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600011837. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.