Medium Size Eggs
Packaged product Dairy and Eggs Farmer Ben’s
Medium Size Eggs contains 143 kcal per 100 g. A serving, 1 medium egg, 44 g (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 373 mg | 124% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 0,68 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,45 g | |
| Protein L | 12,5 g | 25% |
| Calcio L | 56,8 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0,45 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat9,5 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,2 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium141 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Farmer Ben’s
- Barcode
- 0778887000061
- Label serving
- 1 medium egg (44 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast 2 eggs The Good Farmer | 143 | 12,2 g | 1,3 g | 9,9 g |
| Mega Eggs Mrs. Fischer’s | 143 | 12,2 g | 1,3 g | 9,9 g |
| Korean Chicken Mac And Cheese Prep Kitchen | 143 | 11 g | 15 g | 4 g |
| Free Range Eggs Hens of the Earth | 143 | 12 g | 1,3 g | 9,9 g |
| Endless Acres 12 Extra Large Free Range Eggs 700g Endless Acres | 143 | 12,2 g | 1,3 g | 9,9 g |
| Barn Laid Eggs Lodge Farms | 143 | 12,2 g | 1,3 g | 9,9 g |
| Korean Chicken Mac and Cheese Prep Kitchen | 143 | 10,8 g | 15 g | 4 g |
| Creamy Tomato Pesto Botticelli | 143 | 3,3 g | 10 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Size Eggs?
100 g of Medium Size Eggs has 143 kcal. Serving, 1 medium egg, 44 g (44 g): about 63 kcal.
Is Medium Size Eggs high in protein?
Medium Size Eggs contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5,5 g in serving, 1 medium egg, 44 g (44 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Medium Size Eggs?
Medium Size Eggs has 0,68 g of total carbohydrates per 100 g, including 0 g of fiber and 0,45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Size Eggs?
Medium Size Eggs contains 9,5 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Medium Size Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Size Eggs?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0778887000061. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.