Medium Size Eggs
Packaged product Mælk og æg Farmer Ben’s
Medium Size Eggs contains 143 kcal per 100 g. A serving, 1 medium egg, 44 g (44 g) provides about 63 kcal.
Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 373 mg | 124 % |
| Sodium L | 141 mg | 6 % |
| Total carbohydrates L | 0,68 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,45 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 56,8 mg | 4 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0,45 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat9,5 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat3,2 gbelow the median for mælk og æg (median 4,3 g)
- Sodium141 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,6 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Farmer Ben’s
- Barcode
- 0778887000061
- Label serving
- 1 medium egg (44 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast 2 eggs The Good Farmer | 143 | 12,2 g | 1,3 g | 9,9 g |
| Mega Eggs Mrs. Fischer’s | 143 | 12,2 g | 1,3 g | 9,9 g |
| Korean Chicken Mac And Cheese Prep Kitchen | 143 | 11 g | 15 g | 4 g |
| Free Range Eggs Hens of the Earth | 143 | 12 g | 1,3 g | 9,9 g |
| Endless Acres 12 Extra Large Free Range Eggs 700g Endless Acres | 143 | 12,2 g | 1,3 g | 9,9 g |
| Barn Laid Eggs Lodge Farms | 143 | 12,2 g | 1,3 g | 9,9 g |
| Korean Chicken Mac and Cheese Prep Kitchen | 143 | 10,8 g | 15 g | 4 g |
| Creamy Tomato Pesto Botticelli | 143 | 3,3 g | 10 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Size Eggs?
100 g of Medium Size Eggs has 143 kcal. Serving, 1 medium egg, 44 g (44 g): about 63 kcal.
Is Medium Size Eggs high in protein?
Medium Size Eggs contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5,5 g in serving, 1 medium egg, 44 g (44 g). About 36 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Medium Size Eggs?
Medium Size Eggs has 0,68 g of total carbohydrates per 100 g, including 0 g of fiber and 0,45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Size Eggs?
Medium Size Eggs contains 9,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Medium Size Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Size Eggs?
100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0778887000061. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.