Mediterranean Flatbread
Packaged product Pan y productos horneados Farm Boy
Mediterranean Flatbread contains 238 kcal per 100 g. A serving, 0.5 flatbread, 195 g (195 g) provides about 465 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0,1 g | |
| Cholesterol L | 10,3 mg | 3% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 1,5 g | |
| Protein L | 8,7 g | 17% |
| Calcio L | 128 mg | 10% |
| Iron L | 2,1 mg | 11% |
| Potasio L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,2 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat2,1 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium292 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912010564
- Label serving
- 0.5 flatbread (195 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sobeys Breaded Wings Sobeys | 238 | 13,1 g | 11,5 g | 15,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Flatbread?
100 g of Mediterranean Flatbread has 238 kcal. Serving, 0.5 flatbread, 195 g (195 g): about 465 kcal.
How much protein is in Mediterranean Flatbread?
Mediterranean Flatbread contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 17 g in serving, 0.5 flatbread, 195 g (195 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Mediterranean Flatbread?
Mediterranean Flatbread has 32,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Flatbread?
Mediterranean Flatbread contains 8,2 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mediterranean Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Flatbread?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912010564. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.