Meal simple
Packaged product Comidas y Platos H-E-B
Meal simple contains 148 kcal per 100 g. A serving, 1 bowl, 284 g (284 g) provides about 420 kcal.
Roughly 49% of its calories come from fat, with 41% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 3,9 g | 19% |
| Trans fat L | 0,18 g | |
| Cholesterol L | 51,1 mg | 17% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,35 g | 0,7% |
| Protein L | 15,1 g | 30% |
| Vitamina D L | 0,11 µg | 0,5% |
| Calcio L | 137 mg | 11% |
| Iron L | 0,46 mg | 3% |
| Potasio L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 10%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of comidas y platos (median 10 g)
- Fiber0,7 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars1,4 gbelow the median for comidas y platos (median 2,6 g)
- Fat8,1 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat3,9 gabove the median for comidas y platos (median 2,7 g)
- Sodium335 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220238965
- Quantity
- 10 oz
- Label serving
- 1 bowl (284 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Tacos Lean Kitchen | 148 | 6,8 g | 9,7 g | 9,2 g |
| Sushis Sushi Market | 148 | 6,5 g | 23 g | 3,2 g |
| Wholemeal sourdough Bowen Island | 148 | 5,8 g | 26 g | 1,6 g |
| Grass Fed Extra Lean Beef Burger Macro Wholefoods Market | 148 | 14,9 g | 4,7 g | 7,7 g |
| Chicken Burger with Feta Cheese, Peppers, and Green Onions Fry’s | 148 | 15,5 g | 3,5 g | 7,8 g |
| Gluten Free Beef Lasagne M&S Food Made Without Wheat | 148 | 6,4 g | 12,1 g | 8 g |
| Chicken fajita street tacos Crav’n | 148 | 10,2 g | 20,3 g | 2,7 g |
| Chipotle Lime Burrito Bowl Radix | 148 | 8,3 g | 12 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal simple?
100 g of Meal simple has 148 kcal. Serving, 1 bowl, 284 g (284 g): about 420 kcal.
Is Meal simple high in protein?
Meal simple contains 15,1 g of protein per 100 g (30% of the 50 g Daily Value), or 42,9 g in serving, 1 bowl, 284 g (284 g). About 41% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Meal simple?
Meal simple has 3,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal simple?
Meal simple contains 8,1 g of fat per 100 g, of which 3,9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Meal simple contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal simple?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220238965. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.