Meal simple
Packaged product Måltider og disketter H-E-B
Meal simple contains 148 kcal per 100 g. A serving, 1 bowl, 284 g (284 g) provides about 420 kcal.
Roughly 49 % of its calories come from fat, with 41 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0,18 g | |
| Cholesterol L | 51,1 mg | 17 % |
| Sodium L | 335 mg | 15 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 15,1 g | 30 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Calcium L | 137 mg | 11 % |
| Jern L | 0,46 mg | 3 % |
| Kalium L | 225 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 10 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of måltider og disketter (median 10 g)
- Fiber0,7 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars1,4 gbelow the median for måltider og disketter (median 2,6 g)
- Fat8,1 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat3,9 gabove the median for måltider og disketter (median 2,7 g)
- Sodium335 mgbelow the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220238965
- Quantity
- 10 oz
- Label serving
- 1 bowl (284 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Tacos Lean Kitchen | 148 | 6,8 g | 9,7 g | 9,2 g |
| Sushis Sushi Market | 148 | 6,5 g | 23 g | 3,2 g |
| Wholemeal sourdough Bowen Island | 148 | 5,8 g | 26 g | 1,6 g |
| Grass Fed Extra Lean Beef Burger Macro Wholefoods Market | 148 | 14,9 g | 4,7 g | 7,7 g |
| Chicken Burger with Feta Cheese, Peppers, and Green Onions Fry’s | 148 | 15,5 g | 3,5 g | 7,8 g |
| Gluten Free Beef Lasagne M&S Food Made Without Wheat | 148 | 6,4 g | 12,1 g | 8 g |
| Chicken fajita street tacos Crav’n | 148 | 10,2 g | 20,3 g | 2,7 g |
| Chipotle Lime Burrito Bowl Radix | 148 | 8,3 g | 12 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal simple?
100 g of Meal simple has 148 kcal. Serving, 1 bowl, 284 g (284 g): about 420 kcal.
Is Meal simple high in protein?
Meal simple contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 42,9 g in serving, 1 bowl, 284 g (284 g). About 41 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Meal simple?
Meal simple has 3,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal simple?
Meal simple contains 8,1 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Meal simple contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal simple?
100 g contains 335 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220238965. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.