Max Protein
Packaged product Otros alimentos Ensure
Max Protein contains 53 kcal per 100 g. A serving, 1 bottle, 414 ml (414 g) provides about 220 kcal.
Roughly 74% of its calories come from protein, with 14% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 17% of the Daily Value for calcio and 15% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 0,73 g | 0,9% |
| Saturated fat L | 0,24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 84,5 mg | 4% |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 0,97 g | 3% |
| Total sugars L | 0,48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,1 g | 20% |
| Vitamina D L | 2,9 µg | 15% |
| Calcio L | 220 mg | 17% |
| Iron L | 0,87 mg | 5% |
| Potasio L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 14%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for otros alimentos (median 6,9 g)
- Fiber0,97 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,48 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat0,73 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,24 gbelow the median for otros alimentos (median 1,9 g)
- Sodium84,5 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 0,48 g |
|---|
Product details
- Brand
- Ensure
- Barcode
- 0070074692739
- Label serving
- 1 bottle (414 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Shake Elite Supplements | 53 | 6,7 g | 3,2 g | 1,3 g |
| Pacific Cod Sam’s Club | 53 | 11,5 g | 1,8 g | 0 g |
| Chopped Lemon Grass Vietnamese Lady | 53 | 0,89 g | 12,4 g | 0 g |
| Pollock Fillets Forty Knots | 53 | 12,4 g | 0 g | 0 g |
| Wild-Caught Cod Fillets Blue Sea | 53 | 12,4 g | 0 g | 0 g |
| Sambal Ranch Pacific Cod Marine Harvest | 53 | 11,5 g | 1,8 g | 0 g |
| Cauliflower Snap Kitchen | 53 | 3,5 g | 9,7 g | 0,89 g |
| Wild Caught Cod Fillets Blue Sea | 53 | 12,4 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Max Protein?
100 g of Max Protein has 53 kcal. Serving, 1 bottle, 414 ml (414 g): about 220 kcal.
Is Max Protein high in protein?
Max Protein contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 41,8 g in serving, 1 bottle, 414 ml (414 g). About 74% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Max Protein?
Max Protein has 1,9 g of total carbohydrates per 100 g, including 0,97 g of fiber and 0,48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Max Protein?
Max Protein contains 0,73 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Max Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (17% DV) and Vitamina D (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Max Protein?
100 g contains 84,5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074692739. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.