Cauliflower
Packaged product Otros alimentos Snap Kitchen
Cauliflower contains 53 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 60 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 44,2 mg | 3% |
| Iron L | 0,89 mg | 5% |
| Potasio L | 558 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for otros alimentos (median 6,9 g)
- Fiber3,5 gabove the median for otros alimentos (median 1,8 g)
- Sugars3,5 gabove the median for otros alimentos (median 3,5 g)
- Fat0,89 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium177 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snap Kitchen
- Barcode
- 0812324029120
- Label serving
- 1 portion (113 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Shake Elite Supplements | 53 | 6,7 g | 3,2 g | 1,3 g |
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| Pollock Fillets Forty Knots | 53 | 12,4 g | 0 g | 0 g |
| Wild-Caught Cod Fillets Blue Sea | 53 | 12,4 g | 0 g | 0 g |
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| Sambal Ranch Pacific Cod Marine Harvest | 53 | 11,5 g | 1,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower?
100 g of Cauliflower has 53 kcal. Serving, 1 portion, 113 g (113 g): about 60 kcal.
How much protein is in Cauliflower?
Cauliflower contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 portion, 113 g (113 g). About 23% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Cauliflower?
Cauliflower has 9,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower?
Cauliflower contains 0,89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812324029120. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.