Max Protein
Packaged product Sonstige Lebensmittel Ensure
Max Protein contains 53 kcal per 100 g. A Serving, 1 bottle, 414 ml (414 g) provides about 220 kcal.
Roughly 74 % of its calories come from protein, with 14 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 17 % of the Daily Value for Calcium and 15 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 0,73 g | 0,9 % |
| Saturated fat L | 0,24 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 84,5 mg | 4 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,97 g | 3 % |
| Total sugars L | 0,48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamin D L | 2,9 µg | 15 % |
| Calcium L | 220 mg | 17 % |
| Eisen L | 0,87 mg | 5 % |
| Kalium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 14 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,97 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,48 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,73 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,24 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium84,5 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 0,48 g |
|---|
Product details
- Brand
- Ensure
- Barcode
- 0070074692739
- Label serving
- 1 bottle (414 ml)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Elite Supplements | 53 | 6,7 g | 3,2 g | 1,3 g |
| Pacific Cod Sam’s Club | 53 | 11,5 g | 1,8 g | 0 g |
| Chopped Lemon Grass Vietnamese Lady | 53 | 0,89 g | 12,4 g | 0 g |
| Pollock Fillets Forty Knots | 53 | 12,4 g | 0 g | 0 g |
| Wild-Caught Cod Fillets Blue Sea | 53 | 12,4 g | 0 g | 0 g |
| Sambal Ranch Pacific Cod Marine Harvest | 53 | 11,5 g | 1,8 g | 0 g |
| Cauliflower Snap Kitchen | 53 | 3,5 g | 9,7 g | 0,89 g |
| Wild Caught Cod Fillets Blue Sea | 53 | 12,4 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Max Protein?
100 g of Max Protein has 53 kcal. Serving, 1 bottle, 414 ml (414 g): about 220 kcal.
Is Max Protein high in protein?
Max Protein contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 41,8 g in Serving, 1 bottle, 414 ml (414 g). About 74 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Max Protein?
Max Protein has 1,9 g of total carbohydrates per 100 g, including 0,97 g of fiber and 0,48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Max Protein?
Max Protein contains 0,73 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Max Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV) and Vitamin D (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Max Protein?
100 g contains 84,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074692739. License: ODbL 1.0 (Open Food Facts). Source record dated 30. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.