Mature Light Cheddar Cheese
Packaged product Dairy and Eggs EatLean
Mature Light Cheddar Cheese contains 233 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 70 kcal.
Roughly 56% of its calories come from protein, with 38% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 77% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0,33 g | |
| Cholesterol L | 33,3 mg | 11% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67% |
| Calcio L | 1.000 mg | 77% |
| Iron L | 0,33 mg | 2% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 6%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Saturated fat6,7 gabove the median for dairy and eggs (median 4,2 g)
- Sodium833 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EatLean
- Barcode
- 5028482103793
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coloured Cheese Life Smart | 233 | 33,3 g | 3,3 g | 8,3 g |
| 13000899 Cheese Tofu Eb | 233 | 8,3 g | 8,2 g | 18,3 g |
| Blueberry Cream Cheese Product Philadelphia | 233 | 6,7 g | 16,7 g | 15 g |
| White Cheese 9% M.F. Life Smart | 233 | 33,3 g | 3,3 g | 8,3 g |
| Cinnamon Twist Cream Cheese Daiya | 233 | 1 g | 20 g | 16,7 g |
| Vanilla buttercream frosting mix Trader Joe's | 233 | 0 g | 63,3 g | 0 g |
| Traditional Feta Greek Style Cheese Tre Stelle | 233 | 23,3 g | 0 g | 15 g |
| Trader Joe's light cream cheese Trader Joe's | 233 | 10 g | 16,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature Light Cheddar Cheese?
100 g of Mature Light Cheddar Cheese has 233 kcal. Serving, 1 portion, 30 g (30 g): about 70 kcal.
Is Mature Light Cheddar Cheese high in protein?
Mature Light Cheddar Cheese contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 1 portion, 30 g (30 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mature Light Cheddar Cheese?
Mature Light Cheddar Cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature Light Cheddar Cheese?
Mature Light Cheddar Cheese contains 10 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Mature Light Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mature Light Cheddar Cheese?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028482103793. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.