Mature Light Cheddar Cheese
Packaged product Mælk og æg EatLean
Mature Light Cheddar Cheese contains 233 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 70 kcal.
Roughly 56 % of its calories come from protein, with 38 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
100 g provides 77 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67 % |
| Calcium L | 1.000 mg | 77 % |
| Jern L | 0,33 mg | 2 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 6 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Saturated fat6,7 gabove the median for mælk og æg (median 4,2 g)
- Sodium833 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EatLean
- Barcode
- 5028482103793
- Label serving
- 1 portion (30 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coloured Cheese Life Smart | 233 | 33,3 g | 3,3 g | 8,3 g |
| 13000899 Cheese Tofu Eb | 233 | 8,3 g | 8,2 g | 18,3 g |
| Blueberry Cream Cheese Product Philadelphia | 233 | 6,7 g | 16,7 g | 15 g |
| White Cheese 9% M.F. Life Smart | 233 | 33,3 g | 3,3 g | 8,3 g |
| Cinnamon Twist Cream Cheese Daiya | 233 | 1 g | 20 g | 16,7 g |
| Vanilla buttercream frosting mix Trader Joe's | 233 | 0 g | 63,3 g | 0 g |
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| Trader Joe's light cream cheese Trader Joe's | 233 | 10 g | 16,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature Light Cheddar Cheese?
100 g of Mature Light Cheddar Cheese has 233 kcal. Serving, 1 portion, 30 g (30 g): about 70 kcal.
Is Mature Light Cheddar Cheese high in protein?
Mature Light Cheddar Cheese contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 30 g (30 g). About 56 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Mature Light Cheddar Cheese?
Mature Light Cheddar Cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature Light Cheddar Cheese?
Mature Light Cheddar Cheese contains 10 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Mature Light Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mature Light Cheddar Cheese?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028482103793. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.