Mashed Sweet Potatoes
Packaged product Dulces y postres Harris Teeter
Mashed Sweet Potatoes contains 98 kcal per 100 g. A serving, 1 serving, 122 g (122 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,4 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4,1 mg | 1% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 8,2 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 1,6 g | 3% |
| Calcio L | 32,8 mg | 3% |
| Iron L | 0,82 mg | 5% |
| Potasio L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber2,5 gabove the median for dulces y postres (median 2 g)
- Sugars8,2 gbelow the median for dulces y postres (median 21,6 g)
- Fat2,1 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat1,2 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium164 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036955449
- Label serving
- 1 serving (122 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Mashed Potatoes Hannaford | 98 | 1,6 g | 18,9 g | 2,1 g |
| Rice Pudding Baladna | 98 | 2,5 g | 16 g | 2,6 g |
| Honey Leg Ham Riverland Smallgoods | 98 | 16,4 g | 6,4 g | 2,8 g |
| Mashed Sweet Potatoes Sprouts | 98 | 1,6 g | 18,9 g | 2 g |
| Smoked Honey Turkey Breast Signature Select | 98 | 16,4 g | 6,6 g | 1,6 g |
| British Sweet And Smokey Ham Aldi | 98 | 17,7 g | 3,4 g | 1,5 g |
| Chocolate Flavoured Frozen Dessert Melorich Daily Munches | 98 | 1,3 g | 11,5 g | 5,3 g |
| Turkey Breast W/ Sweet Potatoes & Green Beans Sprouts | 99 | 10,6 g | 8,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Sweet Potatoes?
100 g of Mashed Sweet Potatoes has 98 kcal. Serving, 1 serving, 122 g (122 g): about 120 kcal.
How much protein is in Mashed Sweet Potatoes?
Mashed Sweet Potatoes contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 serving, 122 g (122 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Mashed Sweet Potatoes?
Mashed Sweet Potatoes has 18,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Sweet Potatoes?
Mashed Sweet Potatoes contains 2,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Mashed Sweet Potatoes?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036955449. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.