Mashed Sweet Potatoes
Packaged product Sweets og Desserter Harris Teeter
Mashed Sweet Potatoes contains 98 kcal per 100 g. A serving, 1 serving, 122 g (122 g) provides about 120 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,4 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,1 mg | 1 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 1,6 g | 3 % |
| Calcium L | 32,8 mg | 3 % |
| Jern L | 0,82 mg | 5 % |
| Kalium L | 221 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber2,5 gabove the median for sweets og desserter (median 2 g)
- Sugars8,2 gbelow the median for sweets og desserter (median 21,6 g)
- Fat2,1 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat1,2 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium164 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036955449
- Label serving
- 1 serving (122 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Leg Ham Riverland Smallgoods | 98 | 16,4 g | 6,4 g | 2,8 g |
| Sweet Mashed Potatoes Hannaford | 98 | 1,6 g | 18,9 g | 2,1 g |
| Rice Pudding Baladna | 98 | 2,5 g | 16 g | 2,6 g |
| Mashed Sweet Potatoes Sprouts | 98 | 1,6 g | 18,9 g | 2 g |
| Smoked Honey Turkey Breast Signature Select | 98 | 16,4 g | 6,6 g | 1,6 g |
| British Sweet And Smokey Ham Aldi | 98 | 17,7 g | 3,4 g | 1,5 g |
| Chocolate Flavoured Frozen Dessert Melorich Daily Munches | 98 | 1,3 g | 11,5 g | 5,3 g |
| Turkey Breast W/ Sweet Potatoes & Green Beans Sprouts | 99 | 10,6 g | 8,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Sweet Potatoes?
100 g of Mashed Sweet Potatoes has 98 kcal. Serving, 1 serving, 122 g (122 g): about 120 kcal.
How much protein is in Mashed Sweet Potatoes?
Mashed Sweet Potatoes contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 122 g (122 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Mashed Sweet Potatoes?
Mashed Sweet Potatoes has 18,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Sweet Potatoes?
Mashed Sweet Potatoes contains 2,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Mashed Sweet Potatoes?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036955449. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.