Mashed Sweet Potatoes
Packaged product Dulces y postres Sprouts
Mashed Sweet Potatoes contains 98 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,4 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 8,2 g | |
| Protein L | 1,6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber2,5 gabove the median for dulces y postres (median 2 g)
- Sugars8,2 gbelow the median for dulces y postres (median 21,6 g)
- Fat2 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat1,2 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium156 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670522598
- Quantity
- 32 oz
- Label serving
- .5cup
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Honey Turkey Breast Signature Select | 98 | 16,4 g | 6,6 g | 1,6 g |
| British Sweet And Smokey Ham Aldi | 98 | 17,7 g | 3,4 g | 1,5 g |
| Mashed Sweet Potatoes Harris Teeter | 98 | 1,6 g | 18,9 g | 2,1 g |
| Sweet Mashed Potatoes Hannaford | 98 | 1,6 g | 18,9 g | 2,1 g |
| Rice Pudding Baladna | 98 | 2,5 g | 16 g | 2,6 g |
| Honey Leg Ham Riverland Smallgoods | 98 | 16,4 g | 6,4 g | 2,8 g |
| NAE Turkey Breast With Sweet Potato & Green Beans Sprouts | 98 | 10,6 g | 8,1 g | 3 g |
| Macros Lamb & Rosemary Shepherds Pie Macros | 98 | 8,4 g | 5,9 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Sweet Potatoes?
100 g of Mashed Sweet Potatoes has 98 kcal.
How much protein is in Mashed Sweet Potatoes?
Mashed Sweet Potatoes contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Mashed Sweet Potatoes?
Mashed Sweet Potatoes has 18,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Sweet Potatoes?
Mashed Sweet Potatoes contains 2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Mashed Sweet Potatoes?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de noviembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670522598. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de noviembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.