Mashed Red Potatoes
Packaged product Verduras Prep Kitchen
Mashed Red Potatoes contains 89 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 4,4 mg | 1% |
| Sodium L | 92,9 mg | 4% |
| Total carbohydrates L | 15,9 g | 6% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,8 g | 4% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 13,3 mg | 1% |
| Iron L | 0,89 mg | 5% |
| Potasio L | 460 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for verduras (median 2,5 g)
- Fiber1,8 gbelow the median for verduras (median 2 g)
- Sugars1,8 gbelow the median for verduras (median 2,1 g)
- Fat2,2 gbelow the median for verduras (median 5,2 g)
- Saturated fat1,8 gabove the median for verduras (median 1,1 g)
- Sodium92,9 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0794969027887
- Label serving
- 1 serving (113 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow Crunch Salad Woolworths | 89 | 2,3 g | 7 g | 5,4 g |
| Roasted Broccoli Snap Kitchen | 89 | 6,2 g | 13,3 g | 3,1 g |
| Pepper Mayo FroPro | 88 | 2 g | 8 g | 5 g |
| Green Goddess Salad Sainsbury's | 89 | 5,9 g | 1,8 g | 5,9 g |
| Potato Mash Woolworths | 89 | 4,5 g | 7,4 g | 4,3 g |
| Corn Cobs Snap Frozen Coles | 89 | 3,2 g | 16,4 g | 3,6 g |
| Tomato paste Remano | 89 | 4 g | 16 g | 0,57 g |
| Green Chana Frozen Saurbhi | 89 | 2,3 g | 19,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Red Potatoes?
100 g of Mashed Red Potatoes has 89 kcal. Serving, 1 serving, 113 g (113 g): about 100 kcal.
How much protein is in Mashed Red Potatoes?
Mashed Red Potatoes contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 113 g (113 g). About 8% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mashed Red Potatoes?
Mashed Red Potatoes has 15,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Red Potatoes?
Mashed Red Potatoes contains 2,2 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Mashed Red Potatoes?
100 g contains 92,9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794969027887. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.