Mashed potatoes
Packaged product Verduras Sprouts
Mashed potatoes contains 113 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 128 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 13,3 mg | 4% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 16,1 g | 6% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,81 g | |
| Protein L | 2,4 g | 5% |
| Calcio L | 26,5 mg | 2% |
| Iron L | 0,89 mg | 5% |
| Potasio L | 305 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for verduras (median 2,5 g)
- Fiber1,6 gbelow the median for verduras (median 2 g)
- Sugars0,81 gbelow the median for verduras (median 2,1 g)
- Fat4 gbelow the median for verduras (median 5,2 g)
- Saturated fat2,4 gabove the median for verduras (median 1,1 g)
- Sodium347 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food Lion Mashed Potatoes Food Lion | 113 | 2,4 g | 17,7 g | 4 g |
| Black N Gold Chef Salad Brookshire’s | 113 | 11 g | 2,7 g | 6,2 g |
| Homestyle Mashed Potatoes Laura Lynn | 113 | 2,4 g | 17,7 g | 4 g |
| Black N Gold Chef Salad Reasor's | 113 | 11 g | 2,7 g | 6,2 g |
| Tomato olives free bell bruschetta Elki | 113 | 0 g | 6,5 g | 9,7 g |
| Cheesy Broccoli Bake Cathedral City | 113 | 5,2 g | 6,8 g | 6,9 g |
| Stuffed Bell Peppers Costco | 113 | 7,6 g | 9,1 g | 4,9 g |
| Greek salad shaker bowl Marks & Spencer | 113 | 3,3 g | 2,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 113 kcal. Serving, 1 portion, 113 g (113 g): about 128 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 113 g (113 g). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 16,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potatoes?
Mashed potatoes contains 4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670522635. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.