Mashed potatoes
Packaged product Gemüse Sprouts
Mashed potatoes contains 113 kcal per 100 g. A Serving, 1 portion, 113 g (113 g) provides about 128 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 347 mg | 15 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,81 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 26,5 mg | 2 % |
| Eisen L | 0,89 mg | 5 % |
| Kalium L | 305 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,6 gbelow the median for Gemüse (median 2 g)
- Sugars0,81 gbelow the median for Gemüse (median 2,4 g)
- Fat4 gabove the median for Gemüse (median 3,6 g)
- Saturated fat2,4 gabove the median for Gemüse (median 0,7 g)
- Sodium347 mgabove the median for Gemüse (median 275 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food Lion Mashed Potatoes Food Lion | 113 | 2,4 g | 17,7 g | 4 g |
| Black N Gold Chef Salad Brookshire’s | 113 | 11 g | 2,7 g | 6,2 g |
| Homestyle Mashed Potatoes Laura Lynn | 113 | 2,4 g | 17,7 g | 4 g |
| Black N Gold Chef Salad Reasor's | 113 | 11 g | 2,7 g | 6,2 g |
| Tomato olives free bell bruschetta Elki | 113 | 0 g | 6,5 g | 9,7 g |
| Cheesy Broccoli Bake Cathedral City | 113 | 5,2 g | 6,8 g | 6,9 g |
| Stuffed Bell Peppers Costco | 113 | 7,6 g | 9,1 g | 4,9 g |
| Greek salad shaker bowl Marks & Spencer | 113 | 3,3 g | 2,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 113 kcal. Serving, 1 portion, 113 g (113 g): about 128 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in Serving, 1 portion, 113 g (113 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 16,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potatoes?
Mashed potatoes contains 4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670522635. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.