Mashed Potatoes
Packaged product Verduras Idahoan
Mashed Potatoes contains 375 kcal per 100 g. A serving, 1 tumbler, 8 g (8 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1.313 mg | 57% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars | not reported | |
| Protein L | 12,5 g | 25% |
| Calcio L | 125 mg | 10% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of verduras (median 2,5 g)
- Fiber12,5 gin the top quarter of verduras (median 2 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Sodium1.313 mgin the top quarter of verduras (median 338 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Frigo Cheese Heads | 375 | 20,8 g | 0 g | 29,2 g |
| Corn flakes Market Pantry | 375 | 7,5 g | 87,5 g | 0 g |
| Spinach SPAGHETTI De Cecco | 375 | 14,3 g | 73,2 g | 2,7 g |
| Popping corn Booths | 375 | 10,9 g | 74,5 g | 4,3 g |
| Greens And Reds Whole Foods atplab | 375 | 12,5 g | 87,5 g | 0 g |
| Cornstarch Simply Go | 375 | 0 g | 87,5 g | 0 g |
| Corn pops Kellogg's | 375 | 5 g | 90 g | 0 g |
| Raw beauty Green Superfood Powder HUM | 375 | 12,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 375 kcal. Serving, 1 tumbler, 8 g (8 g): about 30 kcal.
Is Mashed Potatoes high in protein?
Mashed Potatoes contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 1 tumbler, 8 g (8 g). About 14% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 75 g of total carbohydrates per 100 g, including 12,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 0 g of fat per 100 g.
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 1.313 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700002626. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.