Mashed Potatoes
Packaged product Comidas y Platos Chef's Cupboard
Mashed Potatoes contains 348 kcal per 100 g. A serving, 0.333 cup, 23 g (23 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 78,3 g | 28% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 0 g | |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,2 mg | 6% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for comidas y platos (median 6,7 g)
- Fiber8,7 gin the top quarter of comidas y platos (median 1,5 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat0 gin the lowest quarter of comidas y platos (median 6 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 1,8 g)
- Sodium87 mgin the lowest quarter of comidas y platos (median 394 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef's Cupboard
- Barcode
- 0041498203887
- Label serving
- 0.333 cup (23 g)
- Category
- Comidas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated idaho potatoes (freshness preserved with sodium acid pyrophosphate sodium bisulfite, and citric acid, mono - and diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leerdammer Palets Croustillants Cereale 4 palets Leerdammer | 348 | 17 g | 20,5 g | 22 g |
| Idahoan, signature mashed potatoes, russets Idahoan | 348 | 8,7 g | 73,9 g | 4,4 g |
| Weis quality, potato classics, creamy butter, real mashed potatoes seasoned with butter Weis Quality | 348 | 8,7 g | 78,3 g | 2,2 g |
| Mashed Potatoes Blended With Roasted Garlic Potatoes On The Side | 348 | 8,7 g | 78,3 g | 0 g |
| Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese Potatoes On The Side | 348 | 8,7 g | 78,3 g | 2,2 g |
| Hot sausage biscuits, hot sausage Owens | 348 | 9,8 g | 20,5 g | 25 g |
| Sausage biscuits, sausage Owens | 348 | 9,8 g | 20,5 g | 25 g |
| Owens, boldly seasoned sausage biscuits Owens | 348 | 9,8 g | 20,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 348 kcal. Serving, 0.333 cup, 23 g (23 g): about 80 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 23 g (23 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 6,7 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 78,3 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498203887. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.