Mashed potatoes
Packaged product Verduras
Mashed potatoes contains 393 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 333 kcal per 100 g across 495 products.
100 g provides 27% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.110 mg | 92% |
| Total carbohydrates L | 67,9 g | 25% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 7,1 g | 14% |
| Calcio L | 39 mg | 3% |
| Iron L | 0 mg | 0% |
| Potasio L | 1.290 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for verduras (median 20 g)
- Fiber3,6 gin the lowest quarter of verduras (median 15 g)
- Sugars3,6 gabove the median for verduras (median 2,8 g)
- Fat10,7 gin the top quarter of verduras (median 1 g)
- Saturated fat3,6 gin the top quarter of verduras (median 0 g)
- Sodium2.110 mgin the top quarter of verduras (median 26 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 2.107 mg | 2.110 mg |
Product details
- Barcode
- 0011110908964
- Label serving
- 0.25 cup (28 g)
- Category
- Verduras mixtas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes**, coconut oil, corn syrup solids, salt, canola oil, garlic**, sodium caseinate (from milk), mono - and diglycerides, natural and artificial flavors, disodium inosinate and disodium guanylate, calcium stearoyl lactylate, titanium dioxide (color), ground white pepper, parsley**, annatto and turmeric extracts (color). freshness preserved with sodium acid pyrophosphate, sodium bisulfite and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de cocoSaltAceite violado (canla)AjoMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idahoan, italian romano mashed potatoes, white cheese Idahoan | 393 | 7,1 g | 71,4 g | 8,9 g |
| Bacon & cheddar chipotle mashed potatoes Idahoan | 393 | 10,7 g | 67,9 g | 8,9 g |
| Idahoan applewood smoked bacon homestyle casserole Idahoan | 393 | 10,7 g | 82,1 g | 1,8 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 393 | 7,1 g | 71,4 g | 8,9 g |
| Applewood Smoked Bacon Mashed Potatoes Idahoan | 393 | 10,7 g | 71,4 g | 7,1 g |
| Buttery homestyle mashed potatoes Idahoan | 393 | 7,1 g | 71,4 g | 8,9 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 393 | 7,1 g | 71,4 g | 10,7 g |
| Four Cheese Mashed Potatoes Idahoan | 393 | 10,7 g | 67,9 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 393 kcal. Serving, 0.25 cup, 28 g (28 g): about 110 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 28 g (28 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 20 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 10,7 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes?
100 g contains 2.110 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927792. License: CC0 1.0 (U.S. public domain). Source record dated 14 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0011110908964. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.