Marshmallows
Packaged product Dulces y postres Jet-Puffed
Marshmallows contains 345 kcal per 100 g. A serving, 4 pieces, 29 g (29 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (333 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 86 mg | 4% |
| Total carbohydrates L | 82,8 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 58,6 g | |
| Added sugars L | 58,6 g | 117% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for dulces y postres (median 3,5 g)
- Sugars58,6 gin the lowest quarter of dulces y postres (median 68 g)
- Sodium86 mgin the top quarter of dulces y postres (median 15 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 0 g | 3,5 g |
| Carbohydrates | 82,8 g | 82,8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 58,6 g | 58,6 g |
| Sodium | 86,2 mg | 86 mg |
Product details
- Brand
- Jet-Puffed
- Barcode
- 0600699003285
- Quantity
- 12 oz
- Label serving
- 4 pieces (29 g)
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn syrup, sugar, dextrose, modified cornstarch, water, contains less than 2% of gelatin, tetrasodium pyrophosphate (whipping aid), natural and artificial flavor, blue1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallows Winco Foods | 345 | 3,5 g | 82,8 g | 0 g |
| Brochette de guimauves de noel Calella | 345 | 4 g | 82 g | 0,1 g |
| Guimauves fantaisies Les Gourmandises De Sophie | 345 | 3,6 g | 82,8 g | 0 g |
| Jet-Puffed Marshmallows Jet-Puffed | 345 | 3,5 g | 82,8 g | 0 g |
| Original Marshmallows Jet-Puffed | 345 | 3,4 g | 82,8 g | 0 g |
| Kraft Marshmallow Jet Puff White KRAFT | 345 | 3,4 g | 82,8 g | 0 g |
| Guimauve Fantaisie Aromatisée à la banane Auzier Chabernac | 344 | 4,2 g | 81,8 g | 0 g |
| Marshmallows acid Carrefour | 346 | 2,6 g | 84 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 345 kcal. Serving, 4 pieces, 29 g (29 g): about 100 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 29 g (29 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3,5 g).
How many carbs are in Marshmallows?
Marshmallows has 82,8 g of total carbohydrates per 100 g, including 0 g of fiber and 58,6 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775731. License: CC0 1.0 (U.S. public domain). Source record dated 24 de agosto de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0600699003285. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.