Marshmallows
Packaged product Sweets and Desserts Jet-Puffed
Marshmallows contains 345 kcal per 100 g. A serving, 4 pieces, 29 g (29 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 86 mg | 4% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 58.6 g | |
| Added sugars L | 58.6 g | 117% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 3.5 g)
- Sugars58.6 gin the lowest quarter of sweets and desserts (median 68 g)
- Sodium86 mgin the top quarter of sweets and desserts (median 15 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 0 g | 3.5 g |
| Carbohydrates | 82.8 g | 82.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 58.6 g | 58.6 g |
| Sodium | 86.2 mg | 86 mg |
Product details
- Brand
- Jet-Puffed
- Barcode
- 0600699003285
- Quantity
- 12 oz
- Label serving
- 4 pieces (29 g)
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn syrup, sugar, dextrose, modified cornstarch, water, contains less than 2% of gelatin, tetrasodium pyrophosphate (whipping aid), natural and artificial flavor, blue1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallows Winco Foods | 345 | 3.5 g | 82.8 g | 0 g |
| Brochette de guimauves de noel Calella | 345 | 4 g | 82 g | 0.1 g |
| Guimauves fantaisies Les Gourmandises De Sophie | 345 | 3.6 g | 82.8 g | 0 g |
| Jet-Puffed Marshmallows Jet-Puffed | 345 | 3.5 g | 82.8 g | 0 g |
| Original Marshmallows Jet-Puffed | 345 | 3.4 g | 82.8 g | 0 g |
| Kraft Marshmallow Jet Puff White KRAFT | 345 | 3.4 g | 82.8 g | 0 g |
| Guimauve Fantaisie Aromatisée à la banane Auzier Chabernac | 344 | 4.2 g | 81.8 g | 0 g |
| Marshmallows acid Carrefour | 346 | 2.6 g | 84 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 345 kcal. Serving, 4 pieces, 29 g (29 g): about 100 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 29 g (29 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.5 g).
How many carbs are in Marshmallows?
Marshmallows has 82.8 g of total carbohydrates per 100 g, including 0 g of fiber and 58.6 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775731. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0600699003285. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.