Marinara
Packaged product Sopas y salsas
Marinara contains 36 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 45 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 20% of the Daily Value for Vitamina A and 16% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 3,2 g | |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 180 µg | 20% |
| Vitamina C L | 14,4 mg | 16% |
| Calcio L | 30 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for sopas y salsas (median 1,3 g)
- Fiber0,8 gabove the median for sopas y salsas (median 0,5 g)
- Sugars3,2 gbelow the median for sopas y salsas (median 4 g)
- Fat0,8 gbelow the median for sopas y salsas (median 4,2 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium92 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 36 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 6,4 g | 6,4 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 92 mg | 92 mg |
Product details
- Barcode
- 0046212519848
- Label serving
- 1/2 cup (125 g)
- Category
- comestibles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vine-ripened tomatoes, fresh onions, fresh garlic, fresh basil, extra virgin olive oil, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAjoAceite de oliva
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Salsa Renaissance Food Group | 36 | 3,6 g | 7,1 g | 0 g |
| Kalbsfond Escoffer | 36 | 1,3 g | 0,6 g | 0,1 g |
| Salsa Contadina LaSelva | 36 | 1,1 g | 4,1 g | 1,1 g |
| Mexican Salsa Green Card Salsa | 36 | 0 g | 7,1 g | 0 g |
| Metropolitan market, tomato sauce Metropolitan Market | 36 | 1,6 g | 7,2 g | 0 g |
| Mexican style salsa Giant Eagle | 36 | 0 g | 7,1 g | 0 g |
| Hot Pepper Rocoto inca food | 36 | 0 g | 0 g | 0 g |
| Salsa de soja Tiger Khan | 36 | 5,2 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara?
100 g of Marinara has 36 kcal. Serving, 1/2 cup, 125 g (125 g): about 45 kcal.
How much protein is in Marinara?
Marinara contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 125 g (125 g). About 16% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Marinara?
Marinara has 6,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,2 g of sugars.
How much fat is in Marinara?
Marinara contains 0,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marinara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (20% DV) and Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de agosto de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2143194. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0046212519848. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.