Maple Walnut Tart
Packaged product Nueces y semillas Co-op
Maple Walnut Tart contains 435 kcal per 100 g. A serving, 1 tart, 85 g (85 g) provides about 370 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 23,5 g | 30% |
| Saturated fat L | 8,2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 41,2 mg | 14% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 54,1 g | 20% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 32,9 g | |
| Protein L | 5,9 g | 12% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 47,1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,2 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars32,9 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat23,5 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat8,2 gabove the median for nueces y semillas (median 5,3 g)
- Sodium353 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 0062375300611
- Label serving
- 1 tart (85 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hostes donettes strawberry mini donuts Hostess | 435 | 3,5 g | 61,2 g | 20 g |
| High Protein Clusters nut blend Sunsol | 436 | 22,9 g | 57,3 g | 14 g |
| Bar Whey Grego Brigadeiro Nutrata 40g NUTRATA | 435 | 27,5 g | 37,5 g | 18,8 g |
| Donuts Gefüllt Mit Nuss Nougat Creme Netto | 435 | 5,8 g | 50 g | 23 g |
| Red Velvet Mini Donuts Tastykake | 435 | 4,7 g | 55,3 g | 16,5 g |
| Celery Seed Lavosh Knutsford | 435 | 13,5 g | 68,5 g | 11,5 g |
| Festive Spiced Nuts Aldi | 435 | 6,3 g | 53,3 g | 21,1 g |
| Bonito Flakes And Sesame Seeds Rice Seasoning Mishima | 435 | 36,5 g | 24,8 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Walnut Tart?
100 g of Maple Walnut Tart has 435 kcal. Serving, 1 tart, 85 g (85 g): about 370 kcal.
How much protein is in Maple Walnut Tart?
Maple Walnut Tart contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 tart, 85 g (85 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Maple Walnut Tart?
Maple Walnut Tart has 54,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 32,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Walnut Tart?
Maple Walnut Tart contains 23,5 g of fat per 100 g, of which 8,2 g is saturated (41% of the Daily Value).
How much sodium is in Maple Walnut Tart?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062375300611. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.