Maple Wafer Rolls
Packaged product Pan y productos horneados overjoyed
Maple Wafer Rolls contains 469 kcal per 100 g. A serving, 4 sticks, 32 g (32 g) provides about 150 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 7,8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78,1 mg | 3% |
| Total carbohydrates L | 78,1 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 43,8 g | 88% |
| Protein L | 3,1 g | 6% |
| Choline L | 0 mg | 0% |
| Calcio L | 93,8 mg | 7% |
| Iron L | 0 mg | 0% |
| Potasio L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars50 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat15,6 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat7,8 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium78,1 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- overjoyed
- Barcode
- 0021130362004
- Label serving
- 4 sticks (32 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut cracker mix Joe's food co | 469 | 17 g | 60 g | 18 g |
| Lemon Meringue Wafer Rolls Benton's | 469 | 3,1 g | 75 g | 15,6 g |
| Peanut crackers Whole Foods | 469 | 15 g | 58 g | 18 g |
| Ghost Shortbread Aldi | 469 | 2,9 g | 69,1 g | 20,2 g |
| Peanut Crackers Yummy Fruit & But | 469 | 17 g | 60 g | 18 g |
| Reiscracker mit Chili-Gwürz KoRo | 469 | 5,8 g | 70 g | 18 g |
| Oven Baked Crushed Cheetos Cheetos | 469 | 6 g | 66 g | 19 g |
| Holiday Shortbreads Stauffer’s | 469 | 6,3 g | 75 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Wafer Rolls?
100 g of Maple Wafer Rolls has 469 kcal. Serving, 4 sticks, 32 g (32 g): about 150 kcal.
How much protein is in Maple Wafer Rolls?
Maple Wafer Rolls contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 4 sticks, 32 g (32 g). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Maple Wafer Rolls?
Maple Wafer Rolls has 78,1 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Wafer Rolls?
Maple Wafer Rolls contains 15,6 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
How much sodium is in Maple Wafer Rolls?
100 g contains 78,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130362004. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MAPLE WAFER ROLLS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.