Maple Glazed Donut
Packaged product Nueces y semillas The Holy Donut
Maple Glazed Donut contains 322 kcal per 100 g. A serving, 1 donut, 149 g (149 g) provides about 480 kcal.
Roughly 71% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat | not reported | |
| Cholesterol L | 23,5 mg | 8% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 56,4 g | 21% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 40,3 g | |
| Added sugars L | 38,9 g | 78% |
| Protein L | 2 g | 4% |
| Vitamina D L | 0,067 µg | 0,3% |
| Calcio L | 47 mg | 4% |
| Iron L | 0,67 mg | 4% |
| Potasio L | 73,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1,3 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars40,3 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat9,4 gbelow the median for nueces y semillas (median 23,3 g)
- Sodium181 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Holy Donut
- Barcode
- 0860003733769
- Label serving
- 1 donut (149 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raisin cereal,nutri fit Nutrifit | 322 | 10,2 g | 72,9 g | 1,7 g |
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| Canutos 100% sémola de trigo Líder | 322 | 12 g | 66 g | 1,1 g |
| Sirop Donut Monin | 322 | 0 g | 80 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Glazed Donut?
100 g of Maple Glazed Donut has 322 kcal. Serving, 1 donut, 149 g (149 g): about 480 kcal.
How much protein is in Maple Glazed Donut?
Maple Glazed Donut contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 donut, 149 g (149 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Maple Glazed Donut?
Maple Glazed Donut has 56,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 40,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Glazed Donut?
Maple Glazed Donut contains 9,4 g of fat per 100 g.
How much sodium is in Maple Glazed Donut?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003733769. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.