Maple Glazed Donut
Packaged product Nuts and Seeds The Holy Donut
Maple Glazed Donut contains 322 kcal per 100 g. A serving, 1 donut, 149 g (149 g) provides about 480 kcal.
Roughly 71% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat | not reported | |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 40.3 g | |
| Added sugars L | 38.9 g | 78% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0.067 µg | 0.3% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 73.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars40.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat9.4 gbelow the median for nuts and seeds (median 23.2 g)
- Sodium181 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Holy Donut
- Barcode
- 0860003733769
- Label serving
- 1 donut (149 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raisin cereal,nutri fit Nutrifit | 322 | 10.2 g | 72.9 g | 1.7 g |
| Double Choc Protein Donut The Macro Hut | 322 | 20.5 g | 28.6 g | 13.9 g |
| Coconut proteïne + Lindahls | 322 | 16.1 g | 36.8 g | 18.1 g |
| Canutos 100% sémola de trigo Líder | 322 | 12 g | 66 g | 1.1 g |
| Sirop Donut Monin | 322 | 0 g | 80 g | 0 g |
| Raw cacao coconut Healthy and Happy | 322 | 4.2 g | 68.5 g | 2.3 g |
| Carrot & Walnut Loaf Woolworths | 322 | 4.6 g | 42.9 g | 13.7 g |
| Canutos Lider | 323 | 12 g | 66.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860003733769. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.