Maple Cheerios
Packaged product Desayuno Cereales Cheerios
Maple Cheerios contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 60% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 78,6 g | 29% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 32,1 g | |
| Added sugars L | 39,3 g | 79% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 536 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber7,1 gabove the median for desayuno cereales (median 7,1 g)
- Sugars32,1 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat5,4 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium446 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0016000149076
- Quantity
- 19.8 oz
- Label serving
- 28 g
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat meal Bon apetit | 393 | 10,7 g | 67,7 g | 7,3 g |
| Céréale Rice Krispies Kellogg's | 393 | 7,1 g | 89,3 g | 0 g |
| Rice Krispies Spring Edition Kellogg's | 393 | 7,1 g | 89,3 g | 0 g |
| Double chocolate granola Star Sky | 393 | 7,1 g | 53,6 g | 21,4 g |
| Passion Fruit Granola w/ Dried Raspberries Trader Joe’s | 393 | 8,9 g | 69,6 g | 8,9 g |
| Oatmeal Squares QUAKER | 393 | 12,5 g | 78,6 g | 4,5 g |
| Organic Original Granola Grandma Emily | 393 | 10,7 g | 67,9 g | 10,7 g |
| Granola Baked Apple Cinnamon Cooper Street Snacks | 393 | 7,1 g | 67,9 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cheerios?
100 g of Maple Cheerios has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
How much protein is in Maple Cheerios?
Maple Cheerios contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Maple Cheerios?
Maple Cheerios has 78,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Cheerios?
Maple Cheerios contains 5,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Cheerios?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000149076. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.