Maple Cheerios
Packaged product Frühstückszerealien Cheerios
Maple Cheerios contains 393 kcal per 100 g. A Serving, 28 g (28 g) provides about 110 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 60 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 39,3 g | 79 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 536 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber7,1 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars32,1 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat5,4 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium446 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0016000149076
- Quantity
- 19.8 oz
- Label serving
- 28 g
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat meal Bon apetit | 393 | 10,7 g | 67,7 g | 7,3 g |
| Céréale Rice Krispies Kellogg's | 393 | 7,1 g | 89,3 g | 0 g |
| Rice Krispies Spring Edition Kellogg's | 393 | 7,1 g | 89,3 g | 0 g |
| Double chocolate granola Star Sky | 393 | 7,1 g | 53,6 g | 21,4 g |
| Passion Fruit Granola w/ Dried Raspberries Trader Joe’s | 393 | 8,9 g | 69,6 g | 8,9 g |
| Oatmeal Squares QUAKER | 393 | 12,5 g | 78,6 g | 4,5 g |
| Organic Original Granola Grandma Emily | 393 | 10,7 g | 67,9 g | 10,7 g |
| Granola Baked Apple Cinnamon Cooper Street Snacks | 393 | 7,1 g | 67,9 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cheerios?
100 g of Maple Cheerios has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
How much protein is in Maple Cheerios?
Maple Cheerios contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 28 g (28 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Maple Cheerios?
Maple Cheerios has 78,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Cheerios?
Maple Cheerios contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maple Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Cheerios?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000149076. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.