Oatmeal Squares
Packaged product Desayuno Cereales QUAKER
Oatmeal Squares contains 393 kcal per 100 g. A serving, 56 g (56 g) provides about 220 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 78,6 g | 29% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 14,3 g | |
| Protein L | 12,5 g | 25% |
| Calcio L | 53,6 mg | 4% |
| Iron L | 13,4 mg | 74% |
| Potasio L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber3,6 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars14,3 gbelow the median for desayuno cereales (median 18 g)
- Fat4,5 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,89 gbelow the median for desayuno cereales (median 2 g)
- Sodium375 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QUAKER
- Barcode
- 0055577105719
- Quantity
- 720g
- Label serving
- 56 g
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry-mallow granola bites B’cuz | 393 | 7,1 g | 67,9 g | 10,7 g |
| Oat meal Bon apetit | 393 | 10,7 g | 67,7 g | 7,3 g |
| Céréale Rice Krispies Kellogg's | 393 | 7,1 g | 89,3 g | 0 g |
| Rice Krispies Spring Edition Kellogg's | 393 | 7,1 g | 89,3 g | 0 g |
| Double chocolate granola Star Sky | 393 | 7,1 g | 53,6 g | 21,4 g |
| Organic Original Granola Grandma Emily | 393 | 10,7 g | 67,9 g | 10,7 g |
| Passion Fruit Granola w/ Dried Raspberries Trader Joe’s | 393 | 8,9 g | 69,6 g | 8,9 g |
| Granola Baked Apple Cinnamon Cooper Street Snacks | 393 | 7,1 g | 67,9 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Squares?
100 g of Oatmeal Squares has 393 kcal. Serving, 56 g (56 g): about 220 kcal.
Is Oatmeal Squares high in protein?
Oatmeal Squares contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Oatmeal Squares?
Oatmeal Squares has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Squares?
Oatmeal Squares contains 4,5 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Oatmeal Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Squares?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577105719. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "OATMEAL SQUARES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.